frozen

The “Elastaboy,” Jake Blundell is on his way to one million followers thanks to his tips for flexibility and mobility, and this guidance is especially apt for those of us living sedentary, office-based lifestyles. One of the most common ailments of modern living is “frozen shoulder,” more...

Confession: These were supposed to be cupcakes, but the ingredients turned it into more of a dense cake batter. Awesome mistake. This cake is so moist and so full of flavor that it's kind of hard to believe it's macro friendly. Use frozen raspberries instead of fresh because they tend to keep...

Of all the comfort foods that men may use to fill their bellies, pizza is a proverbial favorite. Crispy crust, rosy red sauce, velvety cheese and greasy meats team up to provide the perfect gustatory mix of great taste. But not everyone fancies the cost these days of take-out pies, and that is...

Everyone's done it. You go to Costco to pick up some boneless chicken breasts and some toilet paper and you leave with a 72-pound wheel of cheese, 12 boxes of Nutter Butter cookies, a pallet of kitty litter, and a kayak. It's easy to get swept up in all that raw capitalism, but if you can keep...

Eating meat and eating vegetables don?t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and should get at least equal billing. If you start putting the same amount of love into your vegetables, salads and...

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aristotoo / Getty Frozen vegetables are a miracle, especially for people with busy schedules who can’t fathom the idea of sautéing fresh spinach or roasting cauliflower at the end of a long workday. But while that ice-cold block of broccoli may cut down on your cooking and cleanup time, does it...

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs & The Fat Burning Kitchen Remember, if you don't have junk around the house, you're less...