fullness
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The Simple Tool That Can Prevent Overeating
The ability to feel hunger and fullness is a quality we were each born with. Babies and little kids don’t need to be told how much milk or food they need to consume to stay healthy; instead, when they are satisfied, they become disinterested in food and simply stop eating. As adults, it’s harder...- 01dragonslayer
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- eating fullness hunger satisfaction scale
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- Forum: General Health