functional

Signing a soccer-star-turned-media-icon like David Beckham as an ambassador is one of the shrewdest ways of garnering attention for a brand, but the Brit is now suing Functional 45 Training, a label that is partially owned by Mark Wahlberg, claiming that he was “duped” into signing an...

Without a doubt, the leg extension debate is one of the most heated in the fitness industry today. Let's take a look at what the research says and apply our findings in a practical manner. The Leg Extension: Friend or Foe An Important Precursor You can hypertrophy a muscle from any sort of...

Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 5 Time...

Looking to switch up your training routine? Maximize performance, strength, and body composition with this 6-week high-intensity functional bodybuilding program. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 5 Time...

Nikolas_jkd / Shutterstock The term "functional training" has become a controversial buzzword in bodybuilding circles. Post a picture of yourself banging out leg extensions or lateral raises, and you’re likely as not to be deluged with comments along the lines of "That’s not functional," or...

Courtesy of F45 For some, the thought of group fitness conjures visions of jazzercise and Zumba. But these days, group fitness isn’t what it used to be, and there may be no better proof than F45 Training. Short for Functional 45, the Australia-born group fitness franchise centers its workouts...