gallon

lets hear some water shedding tricks

Hey guys I want to cut some water weight for this weekend (Arnold classic expo) I reduced carbs (recently finished my bulk), cut sodium, got white birch extract and dandelion root and plenty of broccoli, anything else I could add?

Does anyone have any advice you could give me? Here's my issue... Over the last couple weeks I've been getting cramps in all different types of muscles all over my body. I drink at least half a gallon to a full gallon of water a day, but it doesn't matter. I stretch, and that still doesn't help...