garcia

Red light therapy is a non-invasive tool used by many of today’s elite athletes to speed up recovery and improve their overall health. If you are wondering how RLT is applied, or what it may offer, here is an introduction to the healing power of light. What is red light therapy? Red light...

I’ve known Adela Garcia since she first started competing for the NPC in fitness in 1995. So it’s amazing to realize that she’s been competing as an IFBB Pro League Fitness athlete for 20 years now! Time has flown by. Garcia has made great use of that time, winning, among other titles, the...