gender

When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie diets for eight weeks and found men lost 16% more weight than women. In addition to gender differences in...

Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less...

Transgender and gender fluid powerlifter Janae Marie Kroc, born Matthew Raymond, recently announced on Instagram that she will return to competitive bodybuilding and pursue her IFBB pro card—in the men’s category. You can see her announcement below: View this post on Instagram After much...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/GettyImages-489056693.jpg?itok=NxdLLFid&timestamp=1560545853 Eric Nelson Advocacy group Gender Justice has lodged a formal...

So I'm at a training that includes addressing this gender identification issue. We had a speaker come and address our group. At the end of the presentation "he" dropped the bomb and let everyone know that "he" was born female. I sat there thinking, "No shit Nancy Drew." Hell Barney Fife could...