genetics

By Aadam | Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he...

Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he understood kung...

How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little. The following article is an excerpt from my book 101 Fitness Myths. It's something that I believe needs to be tackled since too many people are being held back...

Do You Have “Good Enough” Syndrome? My high school basketball coach always used to say “Everyone loves to win, but not everyone truly hates to lose. Those that hate to lose are the ones that will eventually win.” This statement has always stuck with me because it holds true with all areas of...

Bodybuilding is about building aesthetic muscle, so bigger physiques have always been admired so long as they conformed to certain aesthetic standards. But as the late Larry Scott, the first Mr. Olympia, once pointed out, back in his era the majority of bodybuilding competitors did not have the...

Fat loss is a goal that has escaped most Americans, as the rates of obesity escalate. Yet, for decades, bodybuilders of all races and nationalities have demonstrated that it is possible to achieve body fat percentages in the low-to-mid single digits. The disparity between the burgeoning midline...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/kai-greene-back-1109.jpg?itok=ZRtlrbG7&timestamp=1558542707 Jason Breeze / M+F Magazine With 5 million-plus followers on...

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Interesting study that came out recently: training *and* testosterone not as important for body comp as previously thought. GH a lot more important, and GH interactions even more than that. Pubmed abstract: https://www.ncbi.nlm.nih.gov/pubmed/27879256?platform=hootsuite But you can scihub the...

When being on for so long. Any experience, used protocols etc

Stop Being "Good Enough": Build The Mentality Of A Champion Cliff Wilson Are you working as hard as you think? Natural bodybuilding expert and coach Cliff Wilson talks about the "next level" of training, and what it truly takes to be a champion and succeed. Do You Have “Good Enough”...

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Hello Enhance Genetics, its my pleasure to have became a member here. You will notice me around here quite a lot now. I hope to make many friends. Have a good day everyone.