glands

AN IODINE DEFICIENCY EPIDEMIC? Are you suffering from an iodine deficiency and an underperforming thyroid? It's quite possible. There's a silent epidemic of low iodine levels that may be affecting the health of as many as 74% of U.S. adults. Consider that when the thyroid is functioning...

by Gabrielle Kassel, CF-L1 No world is quite as ripe with buzzwords as the wellness industry. Lately, a few of the frequent fliers include a set of terms designed to bring awareness to hormonal function and dysfunction: ‘adrenal health”, “adrenal fatigue”, and “adrenal insufficiency”. Some of...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should sweat. We...