glucosamine

It’s easy to focus on muscle growth when working out, but without fluid, supple joints, your efforts could be in vain. Shoulders, elbows, and wrists undergo tremendous stress as part of your routine, and your knees and ankles will thank you for the support when leg day comes around! Bodybuilders...

What are the best supplements for recovery? Fitness expert Alex Stewart looks at five crucial supplements that focus on recovering muscles for growth and development. As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each...

by Matt Weik Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from these three, two more nutrients are extremely important for joint health? Those two nutrients are Glucosamine and Chondroitin. Glucosamine and...

Speed, power and strength: Just a few of the requirements of a successful powerlifter. Form meets function in this sport of inches and it would behoove anyone to look for an edge to separate one from being a champion and not being a champion. Just like any other sport, lifters need nutritional...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to...

Speed, power and strength: Just a few of the requirements of a successful powerlifter. Form meets function in this sport of inches and it would behoove anyone to look for an edge to separate one from being a champion and not being a champion. Just like any other sport, lifters need nutritional...