glutamine

Intense training activates protein synthesis, but only if the right nutrition is there to support it. If you read the article John Meadows and I wrote called Maximize Protein Synthesis, or if you've read anything that T Nation's been saying on the subject for years, you're likely familiar with...

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two...

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two...

Are you taking advantage of the benefits of l-glutamine? Check out the top 5 benefits of l-glutamine and why this supplement should be in your post-workout shake! Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness...

Glutamine and creatine are two of the most common amino acid supplements in sports nutrition today. They have been talked about thousands of times for nearly two decades (there is research on glutamine that dates back as early as the 1970’s). Claim after claim has been made for these two...

An Overview Of Glutamine: In the bodybuilding world, glutamine is known as one of the best supplements on the market. Glutamine is a "non essential" amino acid. Non essential does not mean that it is not essential, it means the human body produces it naturally. Sixty percent of our glutamine is...

Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness, and athletic performance. Compared to other sports nutrition products, glutamine may not directly influence athletic performance outcomes such as speed, strength...

SUPPLEMENTATION--BEFORE & AFTER Dwayne Jackson, PhD, and Jim Stoppani, PhD Scientists now have the ability to clone animals, make organs from stem cells and even operate vehicles on Mars. With all these technological advancements, you'’d think that someone would have developed by now an...

You go to the supplement store and see hundreds and hundreds of supplements, from saw palmeto to vitamin b12, BCAA's, magnesium ect ect. What do you guys are truely effective supplements that arent just a waste of money? Also is there a way to find out which supplements might interfere with each...