glute

Dr Michaela Peramaki is a natural bodybuilder and former Division I pole-vaulter, and as if her practical experience with exercise is not enough, this buff-beauty is also a highly qualified doctor of physical therapy. When it comes to making gains with our glutes, Peramaki says there’s a split...

I’ve been having a bad time trying new injection sites I’ll end up wanting to pick a different injection site so I’m not using the same sites. Ive looked at vids and spot injections and honeslty I’ve used my sholders for the past 2-3 years now and, I’m just terrified of new doing injection...

Top 10 lists are difficult because so many great options are left out, and this is the case for the 10 top glute exercises. So many great exercises target this vital muscle group that it’s hard to include them all. But Sir-Mix-A-Lot doesn’t care about the process; he cares about the result, a...

I usually inject in my glutes and alternate one side to the other every time I inject. I've been at it many yrs now (almost 30 yrs now) and recently noticed that I've built up so much scar tissue in my right glute that it's almost impossible for for me to inject in that glute anymore. I have no...

By Bret Contreras There are three certainties in life: death, taxes, and some meathead on Facebook advising a lifter to “just squat” when he sees a picture or video of a woman performing a glute exercise he isn’t familiar with. I refer to these meatheads as “just squat” bros. Is their advice...

The Problem You’re captured by hostile terrorists and held captive in a large jail cell with just a bunk bed in the corner, a barbell, and plenty of plates. The commander informs you that you’re free to lift weights during your captivity, but you can only perform ten barbell exercises. If...

How to Fix Lower Back Pain First and foremost, your lower back pain could be caused by any number of issues including – but not limited to – the issues you mentioned. If I had to guess, though, I’d assume your back pain stems from a combination of: Insufficient hip mobility Weak posterior...

Many exercises strengthen your glutes, hamstrings, and lower back as a unit, but one exercise often gets overlooked: the glutestring ham raise. The beauty of the glute hamstring raise, aka glute ham raise or GHR, lies in isometric glute contraction and the controlled eccentric muscle...

The GHR: Everything You Need to Know Best Hamstring Exercise? The GHR You’re probably not doing the single most important exercise for building and strengthening the hamstrings: the glute-ham raise. Most people skip it because they just don’t know how to set it up and perform it properly...

2 days ago I did my shot in the quad, a typical favorite location for me, never an issue. I will even alternate and do upper quad (about fingers length when standing upright with arms at side) and lower quad (just a few inches down from there). I used a 5/8 pin this time in the upper, instead of...

All you need are the big compound lifts to build muscle, right? Not so fast. Science tells us that this is a myth. Muscle size requires more than just the compound lifts. You need to isolate certain muscles to get them to grow. For instance, different parts of the hamstring complex can be...

Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes! For the longest time, training the glutes wasn’t something the average lifter was proud of. Thanks to scientific advancement and a general...

Being an elite athlete is a difficult enough job, but IFBB Pro League Bikini competitor Camile Periat stacks it with being a mom and businesswoman. Periat has competed in three Bikini Olympias so far and has already qualified for the 2020 show, so she’s working toward bringing her best physique...

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