gluten

The fitness industry is filled with misinformation. I am reminded of this every time I scroll through Twitter, Instagram and Facebook and see my newsfeed lined with garbage. Surprisingly this actually ticks me off. How are uninformed people supposed to find quality nutrition information? I mean...

Low FODMAP vs. Gluten-Free Diet Gluten-Free or Rational Thought-Free? I blame that tennis player for most of today’s gluten tomfoolery. Yeah, Novak Djokovic. Here’s the ridiculous way it went down: In 2010, Djokovic met with Dr. Igor Cetojevic, a Bosnian Serb who theorized that Djokovic’s...

11 MINUTES AND 36 SECONDS According to a survey conducted by a dating app, that's how long you have to make a good impression on a first date... or a first "I swiped right on you and now I'm deciding whether or not to bang you" encounter. (Dating is weird these days.) Psychologists say that...

"If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it." T Nation readers are likely familiar with the above nutrition quote, popularized by coaches like Charles Poliquin, Christian Thibaudeau, and John Berardi, just to name a few. Or maybe you've heard the late...

by K. Aleisha Fetters, C.S.C.S. Mention gluten, and everyone has an opinion. One in four Americans believe that going gluten-free is the right health move,. But only a quarter cite disease or gluten sensitivity as the main reason they nixed it from their diets, per data from The NPD Group. On...

It seems we all know someone who has gone gluten free. And while some have a medical condition and need to avoid gluten, others claim the diet has cleared away brain fog, boosted energy or helped them lose weight. However, the research to back up these claims is thin, if anything, so before you...

I love crackers, bread, biscuits .... And I have been feeling sluggish and started getting headaches and a runny nose after eating carbs. A friend suggested a wheat/gluten allergy. When you read the labels, it seems there is gluten in everything! I'm eating gluten free since yesterday. This is...

EG my goal is to cut down inflamation, so I decided to change my diet. Cutting all gluten out, and am wrking on sugars and dairy. Its a little tough, but I can do it. Sent from my VS986 using Tapatalk

Gluten-free diets don't help heart health, might harm it| Reuters

Started a few months a go, I didn't put it together, though it was low carb / fat from my contest diet. I've been taking two naps a day after eating, brain has been foggy and stimulants are like ineffective on the lethargy. stomach is bloated and burping all day , crazy lethargy sleepiness but...

Four easy ways to improve your thyroid function Monday, October 12, 2015 by: Joel Edwards (NaturalNews) If your thyroid isn't working well, you can improve your thyroid function with diet. Of course, the optimal way to fix any health problem is to eat raw, organic produce. These types of...

Healthy Gluten Free Pumpkin Chocolate Chip Cookies (Very slightly adapted from This Recipe at Chelsea’s Messy Apron) Ingredients: 1/2 cup organic pureed pumpkin (from a can or homemade, not pumpkin pie filling, which has sugar and other additives) 2 Tablespoons organic...

Obviously sweet potatoes and regular potatoes and fruits an veggies. Does anyone have a favorite GF pasta, or bread or whatever? Really wanna try avoiding gluten all offseason but wanna enjoy other types of carbs.