grass

GRASS, CORN, AND SLEAZY MARKETERS Grass-fed cattle are our bovine buddies. Unlike their corn-fed counterparts, grass-fed beef have a fatty-acid profile that's good for humans. While the average corn-fed piece of beef has an omega-6 to omega-3 ratio of about 20:1, grass-fed cattle have a ratio...

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy due to poor production, poor quality, loss of important fatty acids, and maybe even high estrogen content. But here's something you may not know...

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My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program: The Truth about Six Pack Abs & The Fat Burning Kitchen Remember, if you don't have junk around the house, you're less...

Cow’s Diet You’d think this would be a simple, single sentence section – grass-fed cows eat grass, grain-fed cows eat grain. Bam. Done, right? Not quite. For the most part, all cows start on grass. Well, calves drink milk, obviously, and then “milk replacement” (which appears to be a sort of...