gravity

Step into a commercial gym around 5 PM any day of the week. Sure you'll come across some "strong" people who can lift heavy weights, but if you take a closer look, it'll become painfully obvious that most meatheads have simply lost the ability to move with any semblance of fluidity. Poor daily...

Just got an inversion table!!! The neighbor down the street had one in his garage that he didn't want anymore...basically brand new...got it for $50. Tried it and love it...just couldn't hang for that long at first...probably 5 minutes. Does anyone else use one and what would be a good target...