TRAINING AND YOUR METABOLIC STATE
When I think "workout," I think of speeds. Your metabolic state is like an engine:
It can be revving at full throttle and burning fast and furious – let's call this red.
It can be set in cruise control and coasting down the highway – call this yellow.
It can...
by Lauren Del Turco, CPT
Some days, you might find that hitting the recommended three servings of veggies is a struggle. And that holds especially true with the dark, leafy green variety. After all, spinach may help you feel as strong as Popeye, but it can’t satisfy a strong carb craving.
The...
by The Editors of What's Good
Getting absolutely ripped takes dedication in and out of the gym. Dropping body fat while hanging onto the precious muscle mass you want to show off is no easy feat, so you’ll need to nail everything from your workouts and nutrition to your recovery and stress...
Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies...
Christian Green first caught our culinary attention in 2014 on Season 5 of Fox’s “MasterChef.” Incredibly, the 29-year-old from New Orleans impressed judges so much during the series that on his exit, Gordon Ramsey offered to invest in Green’s future plans for a food truck.
Fast-forward to 2022...
“You’ll like her when she’s angry,” reads one of the taglines for his hotly anticipated Marvel series, and if the viewership for the official trailer for “She-Hulk: Attorney at Law” is anything to go by, there’s a huge appetite to see Jennifer Walters, and her mean and green alter-ego back on...
Whey protein, creatine, beta-alanine, caffeine, fish oil, vitamin D. . . these supplements are the poster boys for places like GNC and online supplement retailers.
They are well known, effective, and are beneficial for most hard-training, health-minded individuals.
While we all love these...
Oranges were originally green.
The first oranges ever imported from to the West were from Southeast Asia and were tangerine-pomelo hybrids that were green in color.
In fact, oranges grown in warmer parts of the world such as Vietnam and Thailand stay green throughout their lifetime.
https://www.medicalnewstoday.com/articles/318611
How does green coffee bean extract work?
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Green coffee bean extract is a popular weight loss and health supplement, but does it work, and is it...
2.1 billion dollars are spent every year in America on fat loss supplements1.
15% of all American adults are trying to use supplements to get an edge in the fat loss game.2
Here is the kicker, some of them don’t work. That means that about 4 Falcon Heavy Rockets or about 10 of those super...
Bodybuilder's Grocery List
PROTEINS
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, seabass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Venison
Buffalo
Ostrich
Protein Powder
Egg Whites or Eggs
Ribeye Steaks or Roast
Top Round Steaks or Roast (aka Stew...
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Johner Images / Getty
More than a green stalk dipped into peanut butter...
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Ponsulak Kunsub / EyeEm
We’ve all heard about green tea and...
Matcha Green Tea Eliminates Cancer Cells by Stopping them from Refueling
By Mike Barrett
Posted On September 14, 2018
View: https://youtu.be/RjZckpKi3q4
Matcha green tea is tea in powder form. It is made from the leaves of green tea, which are covered in fabrics to give them a better taste...
Per Bernal
In my experience, a lot of people get supplementation wrong for a number of reasons, and that’s too bad because, applied correctly, supplements can be just the push you need to get over the finish line and achieve your goals of shedding any excess baggage you picked up over the...
How many African Green Monkeys are infected, euthanized and then organ harvested each year to make FDA-approved vaccines?
By: Ethan Huff
Date: March 26, 2017
Now that it’s been proven that vaccine manufacturers harvest kidney cells from African Green Monkeys to produce vaccines that are...
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<script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979490732"></script><p>Green tea has research-backed health benefits beyond its taste, and now...
How to Drink Baking Soda for Better Health in 3 Ways
By Beverly Entin
Posted Friday, November 13, 2015
You may know about lots of amazing ways we can use baking soda in home, from cleaning to making beauty products. This inexpensive while effective product has been used in so...
Many published studies have revealed health benefits of green tea – and of green tea’s active ingredients, catechins. Despite holistic medical practitioners’ praise of green tea for the liver, several reports that green tea can harm the liver are disconcerting.
Before ditching your green tea...
https://news.starbucks.com/news/starbucks-green-cup
A single line connects the figures. A coffee farmer, a family, a barista, friends embracing. A mosaic of more than a hundred people drawn in one continuous stroke is featured on a new Starbucks green cup.
The new green cup is available...