grips

Fat-grip (aka fat-bar) training has become extremely popular in recent years. It is mentioned regularly by pro bodybuilders and strength coaches as a "secret" for building strength and muscle, and building up your upper body's weak links. The only problem, until recently, was that few gyms stock...

Ive been hitting chest pretty hard and I have good definition/depth but I think I may missing something when it comes to developing any substantial width in the upper chest. Just wondering if someone could lend me a hand on some different things to do to get upper body a little wider, besides...