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I've been in the mood for meat lately. Normally I don't eat much of it. But today making a 4+ pound meat loaf. 2 pounds beef, 1 pound hot pork sausage 1 pound lean turkey. Bulking time?

First, let’s start with just a classic hamburger recipe then modify it three ways: vegan, high calorie, and low calorie. For our classic recipe we adapted this one from the Betty Crocker website. INGREDIENTS 2 pounds lean ground beef 2 tsp Worcestershire sauce Salt and pepper to taste...

There are specific exercises where you will have muscular tension from the get-go, like deadlifting from the floor, squatting out of the hole, and the hollow hold exercise. The hollow what? The hollow hold. If you have difficulty feeling the tension in the abs, the hollow hold is for you...

Consider two lifters who are both trying 500-pound deadlifts. Lifter A swiftly applies a lot of power to the ground, and the bar leaps off the ground. Lifter B applies the same amount of power to the ground, but not as rapidly, thus the bar comes off more slowly. Which lifter has a better chance...

Strength training plays a small role but vital role when it comes to fat loss. But don’t tell that to all the people hitting the gym this new year thinking they will outtrain a bad diet. The king of fat loss is a caloric deficit. The quantity and the quality of what you eat is the most important...

Chad Belding is nearly as passionate about training in the weightroom as he is hunting duck and big game. So, when he’s out in the wilderness without a training facility in sight, he brings the gym with him. It’s not quite the spread he’s used to at Sierra Strength & Speed in Sparks, NV, where...

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom. These unconventional exercises target your legs, arms, back, shoulders, and abs to increase muscular endurance and help you get shredded...

Although you may be capable of doing numerous impressive acrobatic style movements in the weight room, I’m willing to bet that the first exercise you ever attempted was a pushup. While simple in its set up and execution, the exercise works over half of the muscles in your upper body. The push...

Whats some bulk meal ideas? I been doing a lot of pasta, rice, mixed with protein sources in my insta pot

Bodybuilder's Grocery List PROTEINS Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew...

areebarbar / M+F Magazine If there’s one thing Derek Hansen knows, it’s how to help athletes oppose gravity. No, he’s not showing them how to float in midair. But the top sprint coach has been helping elite competitors in the NFL, NBA, and NCAA oppose the natural force for three decades—all in...

Healthy Fajita Burgers Total Time: 50 Minutes Servings: 4 Ingredients: 1 pound 90%-lean ground beef 3/4 cup chopped fresh cilantro, divided 1/2 cup finely chopped red onion 1/4 cup chopped scallions 2 teaspoons minced garlic 1...

Anyone watch Kelvin beat Uriah Hall Sat night? I was blown away that he handles Uriah like that. Good fight...

Anyone here ever practice Judo? Im about to join a club. It goes hand and hand with Jiu Jitsu