groups

In bodybuilding, training splits are the backbone of a successful workout routine. They allow you to incorporate compound and isolation exercises targeting larger and smaller muscle groups differently. As a result, you gain strength and muscles and create a more balanced and aesthetic physique...

Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study seems to indicate that if you’re trying to get lean, you should leave the sugar out. Research published in the Journal Of The International Society Of Sports...

We know a lot about the physiological part of training, nutrition and recovery. You may think that if you optimize these factors you will have optimal progression and gains. People don’t often think as much about sleep, circadian rhythm, life outside the gym, and especially about stress. A...

Hey, remember when we used to believe if we didn’t eat “six small meals a day” we’d somehow damage our metabolism, turn into a big ball of adipose tissue and then, I dunno, spontaneously combust or something? Fun times. Fortunately for us––and I guess the environment––research showed this...

By Aadam | In 2015, Brad Schoenfeld (and colleagues) investigated the effects of training muscle groups once per week and training muscle groups multiple times per week on muscle and strength gains in well-trained men 1 This is what they did. 19 men were split into two groups: Volume was...

The mitochondrial signaling peptide MOTS-c improves myocardial performance during exercise training in rats How Does MOTS-c Affect Performance? It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease...

Chest day isn’t just for men on Monday anymore, just like cardio isn’t just a “women’s routine.” This concept applies to all muscle groups and exercises. And while it’s no surprise that weight training is a game-changer for the female physique, there are common neglected muscle groups that often...

We all know that you should not train the same muscle two days in a row ... but few people take into account that you can fatigue one muscle by training another, for example we can train arms and legs, and that leg training will be counterproductive. ‍ Explanation: ❕Muscle fatigue does not...

HYPOTHESIS The American College of Sports Medicine recommends training larger muscle groups first during a workout, followed by progressively smaller muscle groups. The logic is that the larger muscle groups require greater effort to fully activate. Despite this logic, there hasn’t been a lot...

While scientists in the past have theorized that protein utilization in the body depends significantly on the timing of consumption and speed of digestion, new research shows that it doesn’t matter how you distribute your protein intake over the course of the day—as long as you hit your daily...

More proof that Obama is a sleeper cell: FBI agent ordered to shut down investigation into Islamic terroristsWednesday, December 23, 2015 by: J. D. Heyes (NaturalNews) In a stunning new charge, a former Department of Homeland Security employee says that the Obama White House ordered officials...

Six Pack Burn Out - Intense Abs Workout https://youtu.be/v-KZ3R1f2Ps Workout Details In this Six Pack Burn Out workout video we utilize a number of the more challenging abdominal exercises that either isolate the abs or primarily target the abs while also engaging a number of other muscle...

How big corporations form front groups to manipulate the American public and government Friday, September 11, 2015 by: J. D. Heyes (NaturalNews) The largest corporations have entire budget line items dedicated to expanding brand and reach, including forming seemingly unrelated "front groups"...