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Sometimes you just get the urge to hit the bench press. At least, that seems to be the case for a 75-year-old security guard at Kennesaw State University’s gym who benched 225 pounds for reps, wowing a group of men a quarter his age in the process. Instagram user Jalil Kuku (@jalilkuku)...

Would they test for hormones ?

Under Body Arm Trap For Striking & Guard Passing In this video we look at a great groundwork technique for grappling and MMA that allows you to trap your opponent’s arm under their body and enables you to attack with ground & pound and guard passing. https://youtu.be/Hd2h4owVQVg Here are the...