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  1. EG News

    Watch: 75-year-old security guard benches 225 pounds for reps

    Sometimes you just get the urge to hit the bench press. At least, that seems to be the case for a 75-year-old security guard at Kennesaw State University’s gym who benched 225 pounds for reps, wowing a group of men a quarter his age in the process. Instagram user Jalil Kuku (@jalilkuku)...
    • EG News
    • Thread
    • another bench guard security
    • Replies: 3
    • Forum: Articles
  2. halfnatty

    national guard drug test?

    Would they test for hormones ?
  3. F.I.S.T.

    Under Body Arm Trap For Striking & Guard Passing

    Under Body Arm Trap For Striking & Guard Passing In this video we look at a great groundwork technique for grappling and MMA that allows you to trap your opponent’s arm under their body and enables you to attack with ground & pound and guard passing. https://youtu.be/Hd2h4owVQVg Here are the...
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