guide

  1. EG News

    The Ultimate Guide To Progressive Overload and Muscle Growth

    “Progressive overload” has been one of the core principles on resistance training to build muscle. I remember being taught about it in college 25 years ago and reading about it in the late, great Dr. Fred Hatfield’s must-read training bible, Hardcore Bodybuilding: A Scientific Approach. The...
  2. 01dragonslayer

    MOTS-C Peptide Guide – Effects, Dosage, Side Effects

    If you are an athlete or into fitness, I am pretty sure that you must have at least once tried to look for a peptide that could optimize your exercise regimens most naturally by working at the micro level rather than the macro level. With new research popping up every day on different peptides...
  3. GRIM

    Anabolic steroids guide

    GRIM submitted a new resource: Anabolic Steroids Guide - Anabolic steroids guide part 3 Read more about this resource...
  4. GRIM

    the fit guys guide to hgh

    The fit guy's guide to human growth hormone | Men's Fitness
  5. GRIM

    the fit guys guide to hgh

    The fit guy's guide to human growth hormone | Men's Fitness
  6. Paulrockr

    Mans guide to gyno

    Boobs anyone lol [attachment deleted by admin]
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