gym

My girl wanted to do gym later today. So I went in at about 1pm Now normally I don't eat until after the gym. I had 1 piece of ww bread Wow my blood sugar was off, shaking, sweating etc. still got in what I could but damn hate that feeling!

Wipe down before you sit!

So I'm going to a new gym primarily. I like besides going in and the kids from the night before don't put shit back. I go into bench, EVERY rack had benches moved out, The regular bench press didn't have a single 45 pound plate. My sides so fucked moving benches is actually dangerous, I can...

So long story short as can be, I basically worked for my gym for FREE for about 2 years Was promised a paid position, instead gym owner hire 1 morbidly obese person, then another. With ZERO gym knowledge Finally gives me 100 a week for SEVEN days a week, 2 hours a day SALARY so I end up doing...

Healthy, safe, sane and do your best to stay jacked!

View: https://www.youtube.com/watch?v=ghfGdEilxZg&t=543s

at My brand new planet fitness

View: https://www.youtube.com/watch?v=5SkNN3WWTzU T was this how your first gym looked?

My POA decided to build a gym in our hood. It is literally 2 blocks from my driveway... 3 minutes drive. 24 access... hot tub... new pool. Never see anyone in.

Hey EG family!!! When im lifting i hit 2 groups in one day, for example - Back and Bi's and chest and tri's and of course i have a leg day. How do you guys lift? 1 musclegroup at a time or 2? Also i try to mix it up by not doing the exact same stuff week in and week out.

I am about to hit the gym since I had a short day today at work. What is your favorite time to train? Before or after work? I prefer getting up before wrk and hitting it, kind of sets the tone for my day and I actually feel better all the way around when I get myself into the early morning...

I haven't been in the gym to work out since March 7th. My membership has been on hold at the local PF. My go to gym closed after 4 months... you can't keep a gym open around here unless you're PF or Anytime or the Y. Anyway, today is the day. Down over 30lbs since hiatus.

Seriously all the guys at my gym a JOKE one set play on their phone for 10 minutes. While im doing over 6 minimum sets to their one super sets etc. People are fng LAZY!

So i go to gym session #2 and this punk kids trying to punk me out, flexing/posing next to me every time I lift. I sit there say nothing but think Im more ripped than you already, 39 years old 6 strokes, numerous other injuries and Ive only been back not even a month. Here him talking shit...

i do back/bis 3x gym session chest/tris 3x abs/legs 3x then start again no break days, may throw dedicated arm day in

TODAY'S GYM MOTIVATION Please feel free to add your own.The more motivation for us all the better.

Guys who work out at home: what do you all have? Bench? Dumbells? Barbells? Plates?

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http://www.youtube.com/watch?v=evJ1T5t0naY