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habits

  1. GRIM

    Bad Habits?

    Have any? I love vaping myself
  2. EG News

    7 Tips for Building Unstoppable Fitness Habits

    The New Year is here and everyone is hitting the gym ready to tackle their fitness goals. However, going full steam ahead and doing an overhaul of your entire routine both in and out of the gym has a high probability of making you feel overwhelmed. That can lead to frustration, and then you’re...
  3. 01dragonslayer

    The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change

    The Japanese railway system is regarded as one of the best in the world. If you ever find yourself riding a train in Tokyo, you’ll notice that the conductors have a peculiar habit. As each operator runs the train, they proceed through a ritual of pointing at different objects and calling out...
  4. 01dragonslayer

    4 Keystone Habits to Optimize Your Life

    “Keystone Habits” is a term coined by Charles Duhigg in his book, “The Power of Habit.” They are good habits that lead to other good habits. For example, it has been scientifically demonstrated that exercising leads to a more healthy diet than not exercising. Exercise is a habit, and healthy...
  5. 01dragonslayer

    5 Healthy Lifestyle Habits - Add a Decade to Your Life

    So the researchers at Harvard University conducted a pretty cool report. This study had 123,000 volunteers that shared their medical records and answered a lifestyle questionnaire. They asked this questionnaire to gain an understanding of how much longer someone would live if they followed a...
  6. 01dragonslayer

    11 Habits to Change for a New Lifestyle

    #1 – Quit Thinking Resolution The first thing we think about is starting a resolution to do something. Instead of saying that and ultimately not following through on your wishes, it’s time to take a different perspective. If you want lasting success, you’re going to have to create habits that...
  7. EG News

    These 4 Healthy Habits will Help You Reset Your Wellness Goals in 2023

    The new year comes with a fresh start for all. From ridding unhealthy habits like late-night snacking or negative self-talk to setting a long-desired PR goal. It’s a time to incorporate some healthy habits to help you refocus and become a better version of yourself. Dr. Robin B, a Los...
  8. EG News

    Break These 6 Bad Habits That May Be Messing Up Your Metabolism

    A lagging metabolism is a real drag. Not only can it cause unwanted weight gain, but a slew of other unpleasant side effects. And what’s interesting, or more eye-opening, is our everyday bad habits may be the root cause of metabolic issues. From inadequate sunlight to poor sleep habits, how we...
  9. 01dragonslayer

    The Seven Habits of Highly Effective Bodybuilders

    People often contend that Mr. Olympia competitors are simply genetically gifted and they take large amounts of performance-enhancing drugs (PEDs) so everything else they do is immaterial and subsequently swept under the rug. While I would be foolish to dismiss the significant role of genetics...
  10. 01dragonslayer

    7 Poor Nutrition Habits That Are Getting Between You and 6-Pack Abs

    By: Matt Weik Have you been trying for years to get 6-pack abs, but nothing seems to work? You've tried this diet, that diet, this pill, that pill – only to find yourself frustrated? You're not alone. The fact is, while everyone has 6-pack abs, they hide under a very stubborn layer of fat that...
  11. 01dragonslayer

    7 Habits of Highly Successful & Motivated Gym-Goers

    Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits! In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: 7 Habits of Highly Effective People. And to...
  12. 01dragonslayer

    7 Habits of Highly Successful & Motivated Gym-Goers

    Accomplish all of your goals by learning the 7 habits of highly successful and motivated gym-goers. Implement these habits into your life & reap the benefits! In 1989, Stephen Covey published what is arguably the greatest self-help book ever published: 7 Habits of Highly Effective People. And to...
  13. 01dragonslayer

    Fat Loss Motivation: 9 Tips To Keep You On Track

    This article presents motivational tips to help you stay on track and reach your fat loss goals. Consider them a roadmap that leads you to the dream body you want. Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab. We all need a little (or a lot)...
  14. 01dragonslayer

    Breakfast – The Most Overrated Meal of the Day

    Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...
  15. EG News

    Stay Focused Through Those Resolution Road Bumps with These Tips

    Statistically, roughly 80 percent of people who make resolutions going into the new year will not stick to their ambitions. Sound familiar? Chalk-it-up to setting unrealistic goals, applying too much self-pressure, or incorporating too many restrictions, one thing is for sure, keeping your...
  16. EG News

    ASK ANDY: ‘How Can I Set A New Year’s Resolution That I’ll Actually Keep?’

    Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve...
  17. 01dragonslayer

    9 Simple Ways to Stack Habits for Weight-Loss Success

    Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing your teeth, eating three meals a day and winding down before bed — come so automatically you don’t...
  18. 01dragonslayer

    The #1 Habit You Should Have to Lose Weight

    In addition to motivation and willpower, forming healthy habits is key to a healthier lifestyle. By definition, habits become a form of automatic behavior that’s routine and all habits need a cue or trigger. For example, buckling your seatbelt (habit) upon entering a car (cue) or washing your...
  19. 01dragonslayer

    10 Simple Ways to Make Weight-Loss Habits Stick

    Adopting healthy habits to support your long-term weight-loss success doesn’t have to be excruciatingly difficult. In fact, it shouldn’t be difficult at all. While watching portion sizes, eating healthy and staying active take effort and dedication, you also want to avoid pushing yourself too...
  20. 01dragonslayer

    7-Day Guide to Forming Better Habits For Weight Loss

    Small changes add up to big results over time, especially if you’re looking to lose weight with tweaks to your nutrition and fitness habits. Moreover, making simple changes gradually helps ensure it’s an overall lifestyle change and something that’s sustainable long term — preventing the...
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