hammer

As we count down the days to the 2024 Olympia competition, many of the combatants are taking to social media to show how they are preparing for the most important date on the bodybuilding calendar. With $400,000 in prize money at stake in the Open Division, every training decision is serious...

A hammer curl is a biceps curl variant that targets muscles in the upper and lower arm. Although this exercise is typically commonly done with a dumbbell, it may also be done using cables or bands. The hammer curl is an excellent upper-body strength exercise. Also known as: biceps curl with...

Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV, and well known for his unusual but effective technique called hammer and chisel therapy. He’s a certified strength and conditioning specialist and a keen student of martial arts...

I really like the Matrix stuff, going from Cybex is like night and day. Just started Sunday and already I feel as though my workouts are more complete. The best detail though, is it is literally a 1 minute drive from work, and there is no one in the gym at that time I go, except the hottie who...

50 pushups Hammer strength Incline press warm up sets (3-4) Hammer strength Incline press med weight 3 sets 10-12 reps rest 1 minute DB Incline less than 45 degree med-heavy 4 sets reverse pyramid reps 10-8-6-4 immediately Hammer strength Incline press 3 sets lo weight to failure peck deck 4...