A hammer curl is a biceps curl variant that targets muscles in the upper and lower arm. Although this exercise is typically commonly done with a dumbbell, it may also be done using cables or bands. The hammer curl is an excellent upper-body strength exercise. Also known as: biceps curl with...
Dr. Carlos Gamero (PT, DPT) is a director at the Elite Ortho-Therapy and Sports Medicine clinic in Las Vegas, NV, and well known for his unusual but effective technique called hammer and chisel therapy. He’s a certified strength and conditioning specialist and a keen student of martial arts...
I really like the Matrix stuff, going from Cybex is like night and day. Just started Sunday and already I feel as though my workouts are more complete. The best detail though, is it is literally a 1 minute drive from work, and there is no one in the gym at that time I go, except the hottie who...