hands

Natural bodybuilder and trainer Jeremy Ethier took to his Instagram account this week to put his finger on the correct bench press grip distance for making optimal gains on the bench press. Here’s what you need to know. On the surface, the humble bench press seems like a pretty straight forward...

Gonna start at 4.8 iu

It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought it had so many particulars to make your reps the most effective? Well, the truth is, it does. Using some of these directives on deadlift accessories will help you break a plateau you may not have...

As we learned in part 1 of this series, the squat pattern can take on many identities, and the best version is the best version to suit your comfort levels, body type, and individual goals. Depending on the skill level of the individual, the training effect that can be received from squat...

“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh Kramer, Alo Moves instructor and international yoga teacher. Simply put, incorportaing yoga poses into your routine can make you a better athlete. When we talk about...

What Is the Zercher Squat? The Zercher squat is a barbell exercise that primarily trains your lower body and back. To perform it, hold a barbell in the crooks of your elbows, and while keeping an upright torso, squat down until the bar touches your knees, then stand back up. It gets its name...

Whether it’s cold season, flu season, or whatever nasty pathogen that decides to infiltrate your system, immune defense needs to be prioritized. Why? Well, the answer is simple — no one wants to get sick. I’m not sure of anyone who wakes up and says, “Today seems like a great day to get sick.”...

1. Ab Rollout The first exercise Jason covers is the ab rollout from a knee position. While there are multiple variations of this exercise, Jason feels doing it from a knee position allows you to roll all the way out, take a deep breath in, and really get a good contraction on the abs. 2. The...

Although you may be capable of doing numerous impressive acrobatic style movements in the weight room, I’m willing to bet that the first exercise you ever attempted was a pushup. While simple in its set up and execution, the exercise works over half of the muscles in your upper body. The push...

If you’ve ever experienced hand or wrist injuries, you know firsthand how annoyingly painful they can be. Not only do you have to take time off of training, but sometimes the road to recovery takes more time than you think. And while your lifting routine puts forth many benefits, it’s doing few...

Hello, I am messenging to get any feedback or wisdom on this subject, I am not advanced in this area of HGH. I spoke with a friend of mine this morning and he told me he has a few kits and is done with 1 of them and he is noticing his hands are swollen pretty bad. Can someone she'd some light on...

I have been running a low dose test 2-300mgwk and 200 deca. Nothing else.My feet are swollen. Hands are slightly. Cant see it in my hands but feel it if I make a fist. Years ago this happened mostly as I came off gear. Im 45 and just trying to do a small dose. What do I need to do. Its a bit...

Cant remember where I found these but they have some great tips for those struggling to improve your forearm size. WANT FOREARMS LIKE POPEYE??? Here's how you can get them............... It has always been known that forearms are one of the most difficult muscles to build. Forearms are...

I have several unique exercises or lifts I use in my training that other people dearly or never use... Renegade rows...take dumbbells and put them on the in front of a bench (hopefully bolted down). Get into a push up position with your hands gripping the dumbbells. Put your feet on the bench...

I have been having a tingling sensation in my arm for awhile now and it seems to be getting worse. I have a constant numb ring finger, its numb and tingly and is becoming very aggravating. I cant sleep well at night cause my arms fall asleep and go numb and I wake up and both my hands are numb...

Does ne1 else go numb while on hgh?

Hey guys, a bro of mine came to me a week ago and his hands smelled like oil. It was weird, he was wondering if it was from the gear we are taking (taking the same) I didn't think the gear had anything to do with it, but I pinned today and my hands smell like that same oil. I know there isn't...

Editor’s note: This is a guest post from Jedd Johnson. In this day and age, we all know (or should know) how important it is to maintain a healthy level of physical fitness in order to live a good quality life, maintain our cardiovascular system, and keep our bodies strong in order to thrive...

Buddy asks me to spot him as he does his lifts. Told him I would as soon as I finish my set. A 17 year old kid says "I'll spot you if you need one". (He's a good kid,, thirsty for knowledge), But my buddy says "No, he wants to wait for me". So, I come over. He has 225lb loaded and gonna do 8...