hanging

You know how it is. You picked something up that fought back and won. Or maybe you fell and broke a bone. Maybe you threw out your back. Perhaps you just woke up one day with “mystery pain.” But one way or another, at some point in your life, you’ve found yourself injured and unable to do the...

Sept 6, I'll be starting protocol : 800 test e/ 800 nandrolone deca with 8 weeks of Tbol 50ed and 8 weeks Halo 60ed. My diet plan is as follows and will be tweaked according to fat loss and muscle mass sustained. The goal is to gain 8 and lose 12...lbs, muscle/body fat. I'm sitting at 247lbs at...

So what's the secret? Stomach vacuuming - a gentle breathing exercise that targets the TVA via an isometric contraction, which is whereby the muscle fires but there is no movement at a joint. Besides flattening and cinching-in your midsection, strengthening the deepest abdominal muscle will...