hardgainer

Being a hardgainer can be extremely frustrating. The hard work you put in at the gym and dinner table can at times seem to take forever to pay off. While there are many articles that talk about proper training and nutrition for hardgainers, the topic of supplementation is rarely addressed. This...

Tired of being a hardgainer? This program contains a detailed workout and progression scheme, along with eating advice and a sample daily diet plan. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration14 weeks Days Per Week 3 Time Per...

Being a hardgainer can be extremely frustrating. The hard work you put in at the gym and dinner table can at times seem to take forever to pay off. While there are many articles that talk about proper training and nutrition for hardgainers, the topic of supplementation is rarely addressed. This...

QUESTION MERLIN, I AM A NATURAL ECTOMORPH AND HAVE TROUBLE GAINING WEIGHT AND MASS. I AM NOT LOOKING FOR A QUICK FIX (AS I AM NOT INTERESTED IN GETTING FAT AND BULKY) BUT RATHER JUST A FEW DIET TIPS I CAN USE EFFECTIVELY FOR THE LONG RUN. ANSWER I, too, am a natural ectomorph, but I’ve...