hardgainers

The program may look like madness, but if you haven’t been making progress on a conventional bodybuilding program, what do you have to lose? The format has a proven track record among extreme hardgainers. Be bold, and try it yourself if you’re an extreme hardgainer. If you’ve worked out for...

Are you the scrawny guy in the weight room who can't gain a single pound no matter what you eat? This article contains 6 strategies for the “hardgainer”/ectomorph. Ah, good ol’ “hardgainers”; the classic case of the scrawny guy in the weight room who complains that he can’t gain an ounce of...