healthier

The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious, healthy options that won’t leave you feeling sidelined by halftime. Here are 10 dietitian-approved tips...

Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to indulge your cravings in a nutritious way — or if weight loss is a goal this winter — you’ll need to...

It’s no shocker when new studies surface about potential health risks associated with eating processed meat. After all, the link between processed meats and diseases such as cancer has made headlines for years. If you find yourself asking, “What is processed meat and what makes it so...

Bison is the Healthier Alternative to Beef and Consumers Love it by Julie Fidler Posted on October 7, 2015 Lean, grass-fed, and healthful. For meat eats, beef is out and bison is in as consumers look for a healthier alternative to what they normally stick between a hamburger bun. Bison is...

Buffalo Meat and Ostrich Meat: Two Healthier Alternatives to Beef We are constantly told that consumption of too much red meat is a major cause of heart disease, among other health problems. Yet many of us continue to indulge in a tender steak or juicy burger. The small period of happy...