helped

Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago. Back in 2019—his first season as a full-time starter—the Tampa Bay Rays outfielder and designated hitter hit a career-high 33 home runs, drove in 89 RBIs, and earned a...

Fuck me getting old sucks! Towards the end of Oct I started getting severe pain around my AC joint, my delt would start having spasm's and pain would shoot up my neck and down my arm. I went to ortho doc second week in Nov and he said its very common in guys that lift, apparently the joint is...