hernia

It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is a horrible experience, requiring surgical repair. It’s a long road to recovery—one that’s trustworthy as long as you stick to the process and take your time through it. As far as...

So it has come to light that I do have a hernia. Right now it's just a small dot about the size of a dime a little bit smaller maybe. It's right above my belly button I can feel it like a little bulging thing and when I push in on it it goes away for a couple seconds and then comes back. I can...

So I have a hernia on the top of my umbilical area, its not painful but is irritating enough to bother me. Not interested in getting surgery at this point and was wondering if any of you have experience with hernia belts or if a typical weight training belt would help. I usually do not were a...

I have another freaking hernia :( Worst part is that its not from exercise. I can still train and fight, it just bothers me when im not doing anything.