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  1. EG News

    4 Week Kettlebell Transformation Workout

    Whether you’re aiming to build muscle, burn fat, or improve overall fitness, kettlebells are designed to deliver a dynamic approach to full-body strength and conditioning. This 4 week kettlebell transformation workout utilizes a single piece of equipment that allows you to streamline your...
  2. halfnatty

    Blood work after covid

    so got blood work back and kid function dont like to happy! Abl/creat 58! Should be around 30 Microalbumn 3,580!should be at 2000! Not sure what to do but my blood pressure was very high so this may be the cause
  3. halfnatty

    Got blood work back! need advice

    so everything came back okay Other than cholesterol was high but my diet was ruff I been eating way to much protein and what not and not enough veggies and all that But my Creatinine in my kidneys was 1.3 and it’s so post to be 0 to 1.2 or whatever but from what I heard most bodybuilders will...
  4. GRIM

    High protein soups

    Some look yummy! 26 Best High-Protein Soups for Abs | Eat This Not That
  5. halfnatty

    got blood work back!

    So everything is fine even kidneys but cholesterol is high at 240 and it's So post to be at 200 she saide. Its weird though I been peeing bubbles and foam but my kidneys are alright with blood test what eles could it be
  6. 49ER

    High maintenance lol

    Just got my peddy and massage today felt good :) [attachment deleted by admin]
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