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high intensity training

  1. EG News

    The Mystery of High Intensity Training - Revealed!

    Photos by Kevin Horton TIP #1 | Push all working sets to full-rep failure and most beyond failure. TIP #2 | Use rest-pause to extend sets. TIP #3 | The right training partner(s) help motivate success. TIP #4 | Forced reps are crucial. TIP #5 | Make weights feel heavier by slowing their...
    • EG News
    • Thread
    • biceps failure high intensity training
    • Replies: 0
    • Forum: Body Building
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