higher

A recent Mayo Clinic study highlights the link between glucocorticoid dosage and outcomes in patients with lupus nephritis, a type of kidney inflammation caused by lupus. Glucocorticoids are potent anti-inflammatory medications often used to help treat this condition. Researchers discovered...

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide. When it comes to isolation work, not all muscles respond best to the same type of stimulation. Fiber dominance matters. The hamstrings for instance are notorious for being more...

I started this topic in regards to a unclaimed raffle winning. But I guess I did it improperly. How have you adjusted your training style when you're getting older? You still trying for "PR's" or realizing your not invincible?? There's quite a bit of old farts here like me. I'm 56 while the...

The mitochondrial signaling peptide MOTS-c improves myocardial performance during exercise training in rats How Does MOTS-c Affect Performance? It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease...

Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders and casual lifters just looking to add some muscle mass. When people ask me what rep ranges are best for hypertrophy, my typical response is “all of them!” Monica shows what smart...

It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article. The idea of a “Cheat Meal” is so ubiquitous that it belongs on the highest shelf of wherever the plaques for Hall of Fame of Fitness Ideas are...

Want to pack on lean mass & lose body fat without lowering your daily calorie consumption? Check out the unlimited diet & learn the best fat loss approach! Practically everybody knows the key importance of protein for boosting muscle growth and recovery. While there are some common myths around...

The tren days are behind me, although I miss it greatly. I've always had great results on NPP. Always ran test/npp 2:1 so 600 test/ 300 npp. I have a few vials of mast that I never ran so I plan on adding it in. I'd like to try something I've never done in 20 years and run my test lower and...

More Protein Equals More Muscle Study shows that you need more post-workout protein than you thought. Traditional muscle science – the kind studied by pasty-faced guys in lab coats – has long insisted that 20 to 25 grams of post-workout protein is the amount you need to cause maximum...

One of the more popular “tools” for bodybuilders looking to achieve that peak condition for a contest is that of carbohydrate cycling. While calorie control is the first priority when it comes to your diet, macronutrient manipulation (e.g. carb cycling) is sort of the “next level” when looking...

These corona virus precautions are getting way out of control. Its absolutely ridiculous. People are freaking out because it NEW!...and they don't know anything about it so they panic. ITS NO WORSE THAN THE FLU PEOPLE!!! The CDC should be more concerned about the flu than this corona virus crap...

Callahan Tren E 200mg/ml test from another board. **some degradation was detected so its possible it was even higher at one point. Sample was tested twice for accuracy. Looks damn good to me!

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So I've been experimenting with MENT for the last few months. There's not much information on this board about it so I thought I'd post my thoughts and what I've found. I'm not an authority on it or any AAS, this is just my opinion. Schering has conducted extensive research into use for MENT...

I just was wondering who likes the higher mg/ml products or would you rather shoot a larger volume? Also, do you ever cut the stuff to reduce the pip? I am going to start a cycle and just wanted to get some feedback?

Been researching and reading up on the best way to use eq, frontloading is what I'm finding a lot of on this compound. I pinned 900mg first shot think ima drop it down to 450mgs for duration of cycle as will be pinning 300mg tren-e along with it. This sound about right to you guys ?

Well, ive been on it for about 2 weeks, Im actually keeping carbs lower than previous ckd, just because I have no real craving for them. I think I can attribute it to the coconut oil. No set solid meals but an example is 0900: Bullet proof coffee (coffee with 2 tbs of coconut oil) MAYBE add a...