Sex is awesome. While I don't get as much as I'd like, there are quite a few benefits to your mind and body.
We all know that sex improves our moods, but did you know that it could actually sharpen our memories? A study that was published in the journal Archives of Sexual Behavior showed that...
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Yoga has been around for more than 5,000 years and boasts some pretty impressive health and fitness benefits, but a new review of 11 scientific studies suggests that it may be even better for the brain than previously thought.
Scientists analyzed five studies done on...