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The key to building muscle while staying healthy is to hammer the muscles while sparing the joints. Uninjured joints are a major key to consistency. There's no bigger deterrent of long-term progress than being on the sidelines with chronic joint pain. It comes down to two simple principles...

People often overlook bodyweight training because they think it's not hard enough. But it's certainly possible to build muscle using your own bodyweight, especially if you can turn it into a challenge. Below you'll find eight intense methods to maximize muscle growth using basic bodyweight...