holiday

Fitness experts experience the same problems that we all experience during the holidays. You know the problem during the holidays and other busy times when your routine is almost impossible to follow. That’s why we reached out to these seven fitness experts to get them to share their favorite...

It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you’ve worked hard in the gym (and probably harder in the kitchen) all year long and want nothing to do with totally falling...

The holidays are upon us which means there will be gooey chocolate chip cookies and homemade pie at your fingertips. (who’s complaining). Although, ‘tis the season to indulge a bit more, if you’re looking to stay on track, there are healthy and delicious holiday dessert recipes so you don’t have...

Keep Your Diet On Track - Labor Day Nutrition Tips Holidays can bring out the best in us all. It’s a time where we are off from work (hopefully) and we get to surround ourselves with our friends, family, and loved ones. We get to relax, laugh, and unwind from our normal daily grind. It’s also a...

Question - Would you find this odd? Had a pack that per informed delivery was scheduled for tomorrow. Happened to log into my app just a short while ago and see that it showed delivered in mailbox a few minutes prior. It is the only item in mailbox. Odd that today is a federal holiday and PO is...

Independence Day is right around the corner which means it’s time to grill out, enjoy some good food, spend time with loved ones, and catch some fireworks! If you’re looking to make your holiday menu a bit leaner this year without skimping out on the flavor, we’ve gathered recipes from top food...

2020 has not been an average year—luckily, the holiday season is finally here. A great way to brighten the end of someone’s year, other than spending time with them, is to gift them something you know they’ll appreciate. But if you’re stuck on what to put under the tree, don’t worry because...

Turkey is always the main course on everybody’s mind over the holidays, but did you know that in 2019, the National Turkey Federation (yes, it’s a real organization) estimated that Americans ate 5.3 billion pounds of turkey—or 16.1 pounds per person. In 2017, 44 million turkeys were consumed on...

The holiday season means sugary sweets and holiday treats will be everywhere. So if you’re craving some classic festive cookies and desserts, but still want to keep your diet clean this winter, then the solution is simple: Whip up some better-for-you snacks of your own. Not only are these...

Mashed potatoes cranberry sauce, pumpkin pie—these holiday staples are indeed tasty, but if you’re trying to keep your carb intake in check, well, these dishes can send the needle on the scale in the wrong direction. Save for the turkey, holiday feasts are frequently a carbohydrate onslaught...

James Michelfelder and Therese Sommerseth Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself...

gradyreese / Getty This holiday season, people will party hard and eat like there's no New Year's resolution they can’t accomplish. But the sad truth is that those resolutions are most often unachievable or bound to fail. Whether the goal is better overall health or losing more weight, the key...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/turkey-dinner-1109-GettyImages-1035414448.jpg?itok=5J1fahei&timestamp=1542749918 VICUSCHKA / Getty Let’s face it: the holidays...

Hey guys, This is a special food in China for the special festival, guess what is this:p It's very delicious:D

So I will be traveling around Italy for 3 weeks. Almost certain most of the time I will not have any equipment at all. 3 weeks is obviously a long time to just skip working out although i want to enjoy my holiday. What are some workouts you guys have found or routines thats like 20-30min 3-4...

Good afternoon!!! I am not gonna get into the politics of some stuff, all together more than none we are free here in the US. I would like to wish everyone a great independence day!!! And the ones who has served and are serving our country. Be safe and have fun!!! Sent from my VS986 using Tapatalk

Wishing you all a Happy, Relaxing and Safe 4th of July :)

have some cheats drink some beers unwind and let lose be safe, enjoy yourselves and don't forget the heroes we lost

Enjoy this long week-end folks. Happy Easter :)

HOLIDAY WEEKEND PLANS??? Just wanted to wish you all a happy and safe Labor Day holiday and see what you all have planned? We're just going to the lake again and grill.Toss the football and frisbee around and give the dogs a workout. Of course i'll be eating and drinking too much.But I like...