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The Ultimate Minimalist Training Plan
Simple Workouts. More Progress. Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how. Minimalist Training Busy? Still want to be strong and jacked? You can do it. You just need a time-efficient workout that’ll give you...- 01dragonslayer
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- exercises horizontal workout
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- Forum: Groups
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Reverse Hyper Sprints: The Best Speed Exercise You’re Not Doing
By Bret Contreras I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one of the most similar ways to load the sprint pattern for horizontal power. Sure there are a whole-lotta muscles that are...- 01dragonslayer
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- horizontal hyper power reverse sprints
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- Forum: Articles