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Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains. The longer you’re on the planet, the more wear and tear you’re bound to accrue. It’s like compound interest, just the opposite. Years of heavy barbell work, sports, and being behind...

So recently I stacked TB 500 & BPC 157 to heal my elbow. I site injected the top and bottom of my elbow everyday. It healed me within three weeks. I’m curious to know if site injecting GH would also work just as well? Considering I arm wrestle professionally I’ll be needing the healing process...

Combination exercises have a bad reputation among serious lifters, but not all of them suck. The good ones hit more muscles, make you train at a higher heart rate, and force you to expend more calories. WHY MOST COMBOS DON'T WORK Think of the lunge with a bicep curl: a popular combination...

Anyone on here have any good tips on dropping down elevated LDL without medication? I know getting off gear, dropping red meats and fats helps. As well as adding fiber. Any other recommendations?

what does everyone take or do to fight these two other then anti depressants or hard drugs. For me having zero media and actually meditation seems to work very good. been looking for supplements but nothing really works well. I suffer from anxiety alot lol

So im about to run some sdrol 15mg daily for 4 weeks if I make it that long. I want to minimize liver damage as much as possible. I havent used orals or liver support in ages, so im somewhat out of the loop. Is TUDCA still the best there is for liver support? If it is, can please get some...

WHY EVERY ATHLETE SHOULD USE TUDCA PART 2 SUPPLEMENTS Normally, athletes ingest TUDCA simply for those liver benefits it possesses, but little credit is ever given to its interactions with skeletal muscle, adipose tissue, and glucose metabolism. One of my more favorite TUDCA studies actually...

300 mg wk test c (switching to e soon), 300 mg wk deca, 50 mg day anavar. I'm basically trying to build up some collagen in my joints to help with my injuries. may add hgh too, but haven't decided yet. i'm not sure if i'm bulking or cutting as i'm still kind of doing intermittent fasting but...

Anyone know what the dosage for someone that has covid should be? My dad may have caught it. I bought some stuff a ways back to have on hand and left it at his house a year ago. We just don’t know how much he should take. Also have Z-paks and Zinc if anyone knows the dosage for those.

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FUCK THE NAY SAYERS!!!! View: https://youtu.be/RsvHCQxjMhg

Who would you say are your favorite Bodybuilder physiques ever? Here are my top 5.... 1. Frank Zane 2. Arnold Schwarzenegger 3. Shawn Ray 4. Flex Wheeler 5. Mike Mentzer ....all of mind are old school guys. 1.... 2.... 3.... 4.... 5....

Came across a few good companies for delivering high quality meat and seafood. Helps save you trip to grocery store. http://www.buffalogal.com https://www.omahasteaks.com https://www.rastellis.com https://www.crowdcow.com https://www.moinkbox.com https://www.sizzlefish.com...

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Sometimes it's easy to get caught up in whatever you're doing and forget to drink enough water throughout the day. But also for your home-workouts, drinking enough water around your training sessions is important! - One research review suggests that athletes should prevent fluid loss of more...

I did blood work and Dr. saids that cholesterol is higher than she would like it to be. Before I go on Statins, which is what she wants me to do, what natural supplements are good for lowering cholesterol?? Fiber ???

Ok this is an in the works sticky. Bro Eman is willing to get gear tested we are looking for funds to help him out Few ways include Free Bitcoin methods Ill update more ways later Method #1 Simply sign up and INSTALL/Login to https://inorangepie.biz/10310490 I personally use this, use the...

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anyone have any experience or feedback with this. Sounds interesting if true but seems like some various input. Just trying to get others thoughts. HYDRONICS H20 Some reviews: View: https://youtu.be/Nrfr4cuLupA View: https://youtu.be/facm9amyxPg View: https://youtu.be/kEh0DLq0ZNs...

View: https://www.youtube.com/watch?v=JgY8zNZ35uw