hydrated

5 Rules to Keep Hydrated and Enhance Body Composition Water is the most crucial (and abundant) liquid on Earth. Every single cell in the human body requires water to carry out chemical reactions. This is to say that without water, we can’t exist; it is involved in most every physiological...

Water is the most vital liquid known to man. Each cell in the human body needs water to operate physiologically. Moreover, water makes up about 70% of the human body and is essential to our survival. Adequate hydration seems like such a simple concept but yet fitness-enthusiasts and everyday...