iifym

Whether your goal is to lose weight or build muscle, the path is actually quite a bit more straightforward than you might presume: controlling energy balance (i.e. calories in vs. calories out) and exercising accordingly. Yet, the war between clean eating and flexible dieting, aka if it fits...

Without question the single biggest component to the success of any diet, calories are the overarching principle that needs to be addressed when fat loss or muscle gain is a focus. The second major component of a diet aimed at losing fat or gaining muscle is the macro nutrient breakdown of the...

Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!! November 9, 2017 By John Doe What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don't want to wake up and put in the real work!! It's for people who lack...

i've been following an IIFYM approach... intermittent fasting at times... but mostly just not worrying about meal frequency... just hitting the macro numbers. also not really worrying about carbs or sugar... just hitting the numbers. feel like success has been pretty good.. attached a pic...

i used the principals of IIFYM and flexible dieting and followed less frequent meals for my latest transformation.. it was much more enjoyable than a 6 plus meal of the same few items.. don't get me wrong ...to hit those macros ...i still had to eat a lot of the staples...grilled chicken...