Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


imagery

  1. 01dragonslayer

    BE STILL AND BOOST PERFORMANCE

    USE IMAGERY/VISUALIZATION Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...
  2. 01dragonslayer

    TIP: DOUBLE YOUR STRENGTH GAINS

    Are the weights feeling heavy? Is your body feeling sluggish? Well, just change the way you think to overcome these feelings and crush your workout. Sounds a little woo woo, but it turns out that much of our physical performance depends on the mind, which is great news because it means we can...
  3. 01dragonslayer

    The One Mental Trick That May Aid Weight Loss

    Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according to a recent study published in the International Journal of Obesity. THE SCIENCE University of...
Back
Top