imbalances
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Don’t Get Mad with Strength Imbalances, Get Even with These 4 Unilateral Moves
Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop muscle imbalances. The body will always resort to plan B to finish the lift, and this is not always good. Having a strength imbalance by itself is not a huge deal. But over...