improving

When it comes to improving athletic performance, it requires a mix of strength, power, and endurance. Whether you’re trying to improve your performance in the gym or for a particular sport, the foundations are the same. We have all the tools and resources needed in order to achieve peak...

by Matt Weik Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a dramatic difference between their expectations and reality based on the pieces of information they read online and what really takes place. In this...

Study compares HA injections and triamcinolone in improving pain in patients with lumbar ZJT arthropathy A study presented at AAP 2015 San Antonio compares the effectiveness of HA injections to triamcinolone in improving pain and function in patients with lumbar ZJT arthropathy. Source: Study...