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incline

  1. 01dragonslayer

    How To Build Superhero Muscle

    Secrets of the Trainers How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program. When a Hollywood actor bursts onto the big screen with some new muscle, there’s always a lot of hoopla surrounding what he did to obtain that look...
  2. 01dragonslayer

    The Decline Beats the Incline Bench Press. Here’s Why

    Best Bench to Build Your Chest The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science. Incline Bench Press vs. Decline: What's Best for Growth? It's becoming increasingly rare to see decline benches in the gym. Sure...
  3. 01dragonslayer

    Burn to Build: New Arm Workouts for New Gains

    Challenging Supersets for Biceps & Triceps After several years of hard training, your biceps and triceps get stubborn. Here's how to spark new growth by doing four smart supersets. If your arms haven’t grown since Obama’s first term, it’s time to light them up with some new challenges. The best...
  4. 01dragonslayer

    The Decline Beats the Incline Bench Press. Here’s Why

    Best Bench to Build Your Chest The incline bench press doesn't do what you think it does. Choose the decline press instead for more chest growth. Here's the science. Incline Bench Press vs. Decline: What's Best for Growth? It's becoming increasingly rare to see decline benches in the gym. Sure...
  5. EG News

    Jay Cutler Shares His Method For Incline Rows

    Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year after year with his epic rear lat spread. And, in a recent Instagram post, the icon has shared one of his go-to exercises for building a better back. If you want to crush your muscle building goals like...
  6. 01dragonslayer

    THE SUREFIRE WAY TO BUILD BICEPS

    To build your biceps, like any muscle, you'll need to work them through their full contractile range. This means doing a variety of exercises that'll overload them in all positions: shortened, lengthened, and mid-range. Incline dumbbell bicep curls are what most people use for the lengthened...
  7. 01dragonslayer

    Tip: Incline Lateral Raise for Wide Shoulders

    The incline lateral raise is an isolation exercise for the side or lateral head of the delt. Lie sideways on an incline bench with a dumbbell. When performing the movement, don't let the dumbbell touch your body at the bottom. Keep the tension constant. Many people bring the dumbbell up too...
  8. 01dragonslayer

    TIP: INCLINE SHRUGS FOR BIG TRAPS

    When most lifters think of their traps, they visualize only the small portion of the upper traps they see from the front. But the trapezius is a big muscle, originating at the base of the skull, running down to the upper and mid-back, and running width-wise covering both scapulas. If all you do...
  9. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  10. 01dragonslayer

    Ultimate Chest Workout

    CABLE CROSSOVER (HIGH TO LOW) 3 Sets, 20 Reps We’re starting with this exercise to make sure you’re warmed up and able to achieve a full range of motion before we get into some heavier pressing work. We’ll do 3 high-rep sets which essentially function as a pre-exhaust. Put one leg forward, get...
  11. 01dragonslayer

    Build Killer Pecs In Just 3 Moves

    Keeping it simple is often best. And on chest day, giving your best effort to a few exercises is often way better than trying to tackle lots of movements, but tiring out before reaching the finish. This workout is as bare-bones as it gets, but that doesn't mean it has to be any worse than an...
  12. 01dragonslayer

    Upper-Chest Training Made Simple

    If you want to sport a powerful, thick, and full chest, then you have to start at the top. In other words, make your upper pecs the top priority. If you like the volume of this workout by itself, use it as your chest day plan. If you'd prefer to do more work, then start with this workout and...
  13. EG News

    Try This Chest and Biceps Workout So You Can Go Sleeveless

    The summer is supposed be all about showing off the cuts and being as lean as possible. Two experts that know a lot about both are Don Saladino and Frank Sepe. That’s why they host the online workout show known as “Sleeveless.” Recently, they showcased a high rep chest and bicep workout that...
  14. 01dragonslayer

    Cluster Sets: Pump Up Your Hypertrophy Workouts

    Time to train for the pump. Cluster sets are an excellent bodybuilding technique that allow you to break up training monotony and pack on the muscle size you are after. Clusters - not just for breakfast anymore. Since this is the season to get huuuuge, one might as well try something new. We...
  15. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  16. 01dragonslayer

    Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

    Looking for new ways to increase your overall chest growth? These 3 chest workouts are just what you need in your program to develop some unreal chest size! Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime...
  17. 01dragonslayer

    100 Reps Per Set Shocker Fullbody Workout

    Blast out of a rut with 100 reps per set. 100 rep sets can be used to shock the entire body for a week or two, or to bring up a lagging part. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Intermediate Program Duration4 weeks Days Per Week 2 Time Per Workout75-90...
  18. 01dragonslayer

    Pursuit of Prodigious Pecs: 7 Tips to More Effective Chest Training

    Close your eyes and picture the chest development of legends like Arnold Schwarzennegger, Franco Columbo, and Lou Ferrigno in their prime -- or modern day freaks like ALLMAX’s own Steve Kuclo, Josh Wade and Ryan Watson. What do each of these incredible athletes have in common? All of them...
  19. 01dragonslayer

    Which Is Better For Chest Building: Incline Or Flat Bench?

    Let’s get the science out of the way; the pectoralis major is comprised of a clavicular and a sternocostal head, or better known as the upper and lower pec respectively. When flat benching, both heads are stressed evenly. The anterior deltoids also come into play, and the triceps are used during...
  20. 01dragonslayer

    9 Tips for Building a Big Upper Chest

    There are some iconic photos that stand the test of time. One of them is of Arnold Schwarzenegger hitting his classic side chest pose. His pecs in that pic are full and large. They look like you could set a shaker cup on them and not worry about it falling off. While many people who aren’t...
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