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Hitting plateaus is part of strength training. It doesn't happen with newbies, but once you're more experienced you will hit sticking points. The need for variance must increase as your training age does. Below is a list of methods to help overcome these barriers, many right out of Siff and...

Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far. How far can you take muscle building? How far can you take it before it is too far? There is a price for those superficial muscles that you acquire from steroid...

Have you considered taking steroids? Allen Tripp explains the bad effects of steroids on your body and how you can take things too far. How far can you take muscle building? How far can you take it before it is too far? There is a price for those superficial muscles that you acquire from steroid...