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  1. EG News

    EMS is Transforming Conventional Fitness Training at SmartFit and its Franchises

    We live in an age where everyone looks for instant gratification, with most people nowadays looking for more efficient fitness solutions. Among these innovations is Electrical Muscle Stimulation (EMS) training a game-changing approach that has sparked interest for its promise of achieving...
  2. 01dragonslayer

    Muscle Fiber Composition is Related to Repetition Performance In Some Muscle Groups

    A prior study examining the relationship between muscle fiber typology and rep performance found that fiber type was only weakly related to rep performance. This article breaks down a new study on the topic. Note: This article was the MASS Research Review cover story for July 2023 and is a...
  3. 01dragonslayer

    Having a Hard Time Building Muscle and Losing Weight?

    In a recent discussion with an elite field of training experts many of the well-known authors, trainers and scientists had noticed a growing trend in the general population about the inability to lose body fat. Most of the experts first witnessed an increase in the number of guys and girls in...
  4. 01dragonslayer

    Essential Supplementation - HMB: Hype or Help?

    What is HMB? HMB is a metabolite of the amino acid Leucine. Basically that means your body turns leucine into HMB. With touted benefits such as increased lean body mass, improved strength, and improved body composition, let’s see exactly what the science says about HMB. Your Body is an HMB...
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