injured

3 Strategies to Train Through Shoulder Pain Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory. Shoulder injuries are common, but there's no need to miss workouts or forge ahead despite the pain. Here are three...

See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of outdoor activities and fitness training but on the flip side this also means a greater potential for getting injured. Now, before you spring into your favorite...

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You’re Injured—Now What? By David Allen Train long enough and hard enough and eventually something on your body will break. This is the inevitable result of pushing your body to the limits every day. But an injury doesn’t spell the end of one’s lifting career unless you let it. There...

Returning to Exercise After Injury Whether you are a competitive athlete or someone who exercises regularly to stay in shape, you will almost surely have to deal with an injury that interrupts your daily routine. And too often the tendency is stop exercising once an injury occurs...