insoluble

While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough roughage is incredibly important. There is little to debate about that, despite what the hardcore carnivore crowd will tell you. In a recent and comprehensive Lancet study of previous research...

Let's talk fiber. Do we really need as much as doctors claim? If so, how much? Can we get too much? Will it prevent cancer? Are grass-fed steak and whole eggs good sources of fiber? How the heck do I get rid of this constipation? This is just a sampling of the many questions I get regarding...