instability
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Add Some ‘Chaos’ to Your Training with these 4 Instability Moves
Adding instability to your weight training in the form of unstable surfaces or reducing points of contact was all the rage a while ago. But mixed with social media and the fight for eyeballs, some may have taken creativity a bit too far. It was (and still can) more circus trick than strength... -
Should instability training be part of your workout?
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/Feet-On-Bosu-Ball.jpg?itok=3gcAf0xy×tamp=1562784549 Jozef Polc / Getty Instability training is popular in many fitness...