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by Kristin Granero If you love carbs, you’re certainly not alone—after all, who doesn’t crave a slice or three of pizza after a long day? However, many trendy diet programs and nutritionists attest to the benefits of limiting your carb intake, especially when it comes to the refined stuff, like...

By: Matt Weik Are you trying to lose weight? Do you HATE diets? Have you tried eliminating entire macronutrients in an attempt to drop unwanted body fat? Well, you’re not alone. But there’s good news! You don’t have to starve yourself or say goodbye to carbs or fat forever. Instead, be specific...

A lot of people are never going to get to where they want to be because they spend all of their time complaining about where they are. "I'm so fat but I don't want to train today because it is too hot outside." "I'm so skinny but I don't want to squat today because it is too cold outside."...

Every weight-loss journey is different, but shedding pounds and keeping them off requires creating sustainable healthy habits with nutrition and fitness. Another thing that can make or break losing weight: how you speak to yourself about the process. In fact, research published in the journal...

The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious, healthy options that won’t leave you feeling sidelined by halftime. Here are 10 dietitian-approved tips...

Oftentimes when you set out to lose weight, it involves deeming some foods ‘good’ and others ‘bad’ and restricting those in the latter category. This often backfires, however, because when you deprive yourself of the things you love (and eliminate entire food groups) it usually leads to a...

If you’re hoping to lose weight, there are so many ways to go about it: Cutting carbs, weighing what you eat, keeping a food journal, intermittent fasting, hiring a personal trainer and countless other ideas registered dietitians, health coaches and well-meaning friends might suggest. When...

The new year is a great time to check-in with your goals and set new ones, but it’s important to remember you can make small changes to improve healthy habits, create (and reassess) goals any time of the year. If you’re looking to lose weight, these expert-approved tips will help you avoid...

Use Bacon Instead of Breading for No-Carb Onion Rings

Lets get a thread on food substitutes going. Hotsauce instead of ketchup Ground oats instead of flour Greek yogurt instead of mayo etc

Gents, I'm cruising for next 3 weeks then have a checkup with my doctor and then will do another blast. My last blast consisted of 800mg of Test Cyp, 400mg of NPP, worked up to 70mcg a day of T3 and down off, 50mg of Proviron/day and one 14 day run of Clen ramping up to 140mcg a day and down...

Everything Starts With Desire I recently had this thought while coming up with ideas for a new song. My realization was that everything in one way or another can be traced back to an original desire. This let me draw some of my own conclusions on desire which are open to criticism and...

I'm coming off for a couple months and this is my PCT, similar to what I have run before. Started HCG @ 1000iu per day after last shot of Test Cyp. I will run this until the Cyp is out of my system, aprox 14 days. I will then run clomid @ 50 mg per day starting on day 15 for about 3-4 weeks...